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Abs workout video
Follow this abs workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Your baby's first solid foods
Get advice on starting solids (weaning), including when to start, what foods to give your baby, and which milks to offer as they grow.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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How many calories does a child of 7 to 10 need?
The amount of energy that food and drink contains is measured in both kilojoules (kJ) and kilocalories (kcal), and is commonly referred to as calories.
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You and your baby at 10 weeks pregnant
Read more about your baby's development and things to think about at 10 weeks of pregnancy, including screening for Down's syndrome, vaccinations, places where you can give birth and domestic violence.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.
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12-week scan
At 10 to 14 weeks of pregnancy, you should be offered a pregnancy dating scan. It will let you know a more reliable due date and check how your baby is developing.
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Postnatal depression
Postnatal depression is a type of depression that many parents experience after having a baby. It's a common problem, affecting more than 1 in every 10 women within a year of giving birth.
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What is an NHS number?
Find out what an NHS number is and what it's used for.
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Screening for Down's syndrome, Edwards' syndrome and Patau's syndrome
Find out about screening for Down's, Edwards' and Patau's syndromes in pregnancy, including the nuchal translucency scan, and amniocentesis and chorionic villus sampling tests.