Search results for The impact of food additives and preservatives on health
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Strength exercises
Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.
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Physical activity guidelines for older adults
Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.
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Physical activity guidelines for adults aged 19 to 64
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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Flexibility exercises
Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.
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Balance exercises
Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.
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Tips on cutting down
Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.
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What is proxy access?
A GP surgery can give someone proxy access so they can help another person manage their GP health and care.
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Information for under-16s on parents and guardians accessing your doctor's services
Your parent or someone else that looks after you may want to use apps or websites to help them manage your doctor's appointments, prescriptions and health information online. Find out about this access and your choices.
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Contact your GP surgery - NHS App help and support
Contact a GP or other health professional using the NHS App or the NHS website. It saves you waiting for an appointment or going to the GP surgery.
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Self-help therapies
Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.