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  • How to eat less saturated fat

    Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

  • Facts about fat

    Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

  • How to get more fibre into your diet

    Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

  • What is an IUD (intrauterine device) or copper coil?

    Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

  • Referrals for specialist care

    You're entitled to ask for a referral f or specialist treatment on the NHS. But whether you'll get the referral depends on what the GP feels is clinically necessary in your case.