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  • Cool-down video

    Follow this cool-down home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Glutes video workout

    Get your glutes in shape by following this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Abs workout video

    Follow this abs workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Tattoo removal

    Find out about tattoo removal including how much it costs, the limitations, how to find a suitably qualified practitioner, what the procedure involves and what to do if things go wrong.

  • Permanent make-up

    Find out about how permanent make-up, also known as micropigmentation, can create long-lasting eyeliner, lipliner or eyebrow definition. What's involved, the costs and potential risks.

  • Your baby's first solid foods

    Get advice on starting solids (weaning), including when to start, what foods to give your baby, and which milks to offer as they grow.

  • 10 ways to reduce pain

    Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.

  • You and your baby at 10 weeks pregnant

    Read more about your baby's development and things to think about at 10 weeks of pregnancy, including screening for Down's syndrome, vaccinations, places where you can give birth and domestic violence.

  • 10 stress busters

    How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.

  • 12-week scan

    At 10 to 14 weeks of pregnancy, you should be offered a pregnancy dating scan. It will let you know a more reliable due date and check how your baby is developing.