91 - 100 of 281 results for "(2025). Every Mind Matters: Stress, anxiety and low mood tips."
-
Physical activity guidelines for adults aged 19 to 64
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
-
Assessing your mental health needs – children and young people
Find out more about getting your mental health needs assessed, including tips for having a conversation about your mental health and questions you can ask
-
Temper tantrums
Advice on dealing with toddler temper tantrums and how to cope if your child has started hitting, biting, kicking, or fighting.
-
How to cope with depression
Tips include staying active, not drinking too much alcohol and sticking to a routine.
-
Pregabalin: medicine to treat epilepsy and anxiety
NHS medicines information on pregabalin – what it's used for, side effects, dosage and who can take it.
-
Keeping fit and healthy with a baby
Also, tips for parents on stopping smoking.
-
Expressing and storing breast milk
Everything you need to know about expressing and storing your breast milk, including tips on hand expressing and electric breast pumps, and how to freeze, defrost and warm breast milk.
-
Ferrous fumarate: a medicine to treat iron deficiency anaemia (low iron levels)
NHS information about the medicine ferrous fumarate, including what it’s used for, who can take it, how to take it, and side effects.
-
Occupational therapy
Read about occupational therapy, which provides support to people whose health prevents them doing the activities that matter to them.
-
Giving someone power of attorney - Social care and support guide
Read about putting in place a power of attorney, which can give you peace of mind that someone you trust is in charge of your affairs.