91 - 100 of 199 results for "(2023). Every Mind Matters: Stress and Mental Wellbeing Strategies."
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Back pain pilates video workout
A pilates home video workout for people with back pain from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Osteoporosis pilates video workout
A pilates-inspired home video workout for people with osteoporosis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Legs workout video
Shape-up your legs with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Irregular periods
Find out how to check if your periods are irregular, what can cause irregular periods, when to see a GP and how irregular periods can be treated.
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Raising low self-esteem
Find out why some people have low self-esteem and how it can affect your mental health.
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Shared lives schemes - Social care and support guide
Find out about shared lives schemes, which support adults with learning disabilities or mental health problems and approved carers living together.
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Aerobics video for beginners
Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Pilates video for beginners
Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Generalised anxiety disorder (GAD)
Find out about generalised anxiety disorder (GAD) including the symptoms, causes, how it's diagnosed and the treatment and support available.
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Booking your child's vaccination appointment
Find out how to book your child's appointment and what to do if you cannot make it.