Search results for Planning Your Pregnancy: Before You Get Pregnant.

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• What are diaphragms and caps?

  Find out about diaphragms and caps, including who can use them and where to get them.

• What is the progestogen-only pill?

  Find out about the progestogen-only pill, also called the mini pill, including who can take it and where to get it.

• Strength and resistance exercise videos

  Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.

• Walking for health

  A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.

• When to go to an urgent treatment centre (UTC)

  Read about urgent treatment centres (UTCs), including when to use them and how to get medical help.

• Household gadgets and equipment to make life easier - Social care and support guide

  Find information on equipment to help at home and how to get it, such as raised toilet seats, grab rails and kitchen equipment.

• Pain in the palm of the hand

  Find out what to do about pain in the palm of your hand, when to get help and the common causes.

• Anaphylaxis

  NHS information about anaphylaxis, including symptoms, when to get help, treatment and prevention.

• Help for mental health problems if you're LGBTQ+

  Find out where to get support if you're an LGBTQ+ person with mental health problems such as depression or anxiety.

• What is dementia

  Find out about dementia, including the symptoms, how to get a diagnosis, and how common dementia is.