81 - 90 of 243 results for "healthy lifestyle tips"
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Coronary heart disease - Prevention
A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.
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Exercise
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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How to cope with depression
Tips include staying active, not drinking too much alcohol and sticking to a routine.
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Temper tantrums
Advice on dealing with toddler temper tantrums and how to cope if your child has started hitting, biting, kicking, or fighting.
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Your post-pregnancy body
Tips and exercises to help you get back into shape after birth.
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Salt in your diet
Most people in the UK eat too much salt. Find out about your recommended maximum daily salt intake, and how to cut down.
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Causes of stomach cancer
Read about who is more likely to get stomach cancer and lifestyle changes that can help prevent it.
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Advice for parents – Eating disorders
Find out what you can do to help if your child has been diagnosed with an eating disorder.
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Constipation
You can usually treat it at home with simple changes to your diet and lifestyle.
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Expressing and storing breast milk
Everything you need to know about expressing and storing your breast milk, including tips on hand expressing and electric breast pumps, and how to freeze, defrost and warm breast milk.