81 - 90 of 246 results for "healthy lifestyle tips"
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Breastfeeding and diet
Advice on eating a healthy diet while you are breastfeeding, including advice on what vitamins you need.
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Bleeding gums in pregnancy
Find out about bleeding gums in pregnancy and the importance of keeping teeth and gums healthy.
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How to cope with depression
Tips include staying active, not drinking too much alcohol and sticking to a routine.
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Teaching your child everyday skills
When children play, they're learning what they want to learn. Often these will be things you want them to learn, too. Sometimes, though, your child may need some extra help from you to learn the necessary skills they'll need throughout their lives.
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Your post-pregnancy body
Tips and exercises to help you get back into shape after birth.
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Coronary heart disease - Prevention
A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.
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Exercise
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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Expressing and storing breast milk
Everything you need to know about expressing and storing your breast milk, including tips on hand expressing and electric breast pumps, and how to freeze, defrost and warm breast milk.
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Causes of stomach cancer
Read about who is more likely to get stomach cancer and lifestyle changes that can help prevent it.
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Constipation
You can usually treat it at home with simple changes to your diet and lifestyle.