81 - 90 of 228 results for "Fitness & Nutrition Life & Wellness"
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Glutes video workout
Get your glutes in shape by following this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Mental health support for veterans, service leavers and reservists
Read about mental health support for veterans, service leavers and reservists, including specialist services and charities.
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Recovery
Find out about recovering from a femoral hernia repair.
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Recovery
After having a hysterectomy, you may wake up feeling tired and in some pain. This is normal after this type of surgery and you will be given painkillers to help reduce any pain.
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Recovery
Find out about after a caesarean section, including what you can expect and how long you need to avoid activities such as driving.
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Recovery
You'll usually be able to leave hospital the same day, or the following day after a planned (elective) coronary angioplasty.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Strength and Flex exercise plan: How-to videos
Series of videos showing how to do all the strength and flex exercises.
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Knee problems pilates video workout
A pilates home video workout for people with knee problems from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Sunscreen and sun safety
Find out how to protect your skin and eyes from UV sun damage, plus advice on using sunbeds and checking moles.