81 - 90 of 539 results for "Every Mind Matters - Tips to Improve Your Mental Well-being."
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Where to get mental health support – children and young people
Find out who can help you get support for your mental health, such as a teacher, school nurse GP or youth or social worker – and find out how to refer yourself
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Your body after the birth
Advice about stitches, piles, bleeding and other physical changes after birth, plus tips to help you make a healthy recovery.
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Calories in alcohol
Find out how many calories are in alcoholic drinks and get tips on avoiding weight gain.
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Caring for children and young people - Social care and support guide
Services, support and tips if you care for someone under 21, and moving to adult social services.
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How to get mental health support – children and young people
Find out the steps to take if you're a child or young person seeking support for their mental health
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Your newborn twins
What to expect at the hospital after your twins or triplets are born, and tips for when you take them home.
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Advice for parents of healthy-weight children
Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.
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Diagnosis - Borderline personality disorder
If your GP suspects BPD, you'll usually be referred to your local community mental health team (CMHT).
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Keep bones healthy over 65
How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.
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How to deal with challenging behaviour in adults - Social care and support guide
Find out about safety tips for carers, professional help and specific issues like sexual behaviour.