Search results for (2023). Uterine prolapse overview and pelvic floor exercises .

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• Transient ischaemic attack (TIA) - Prevention

  The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.

• Sciatica

  Find out more about sciatica, a pain caused by irritation or compression of the sciatic nerve, including the symptoms, what you can do to ease the pain, and when to get medical help.

• Prenatal and postnatal yoga video

  Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.

• Recovering from a carotid endarterectomy

  Find out about recovering from a carotid endarterectomy, including when you can eat and drink, exercise, drive and return to work.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Self-help tips to fight tiredness

  Includes getting more exercise, drinking less alcohol before bed, and losing weight.

• Get help with anger

  NHS information about anger, including symptoms and things you can do to help yourself.

• Fibromyalgia - Self-help

  If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.

• Getting an IUD (intrauterine device) or copper coil fitted or removed

  Find out how to get an IUD (intrauterine device) or copper coil fitted, what happens during the procedure, and how to have an IUD removed.

• Back pain

  Find out how to relieve back pain, what can cause it and when to get medical advice.