81 - 90 of 808 results for "(2023). Back pain overview, exercises, and self-care guidance."
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Social care telephone helplines and forums - Social care and support guide
Speak to someone about social care and support.
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Benefits of exercise
Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.
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Special care: ill or premature babies
Find out about the special care given to babies born early (prematurely) or those who are sick, jaundiced or born with a disability.
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How to help a weak bladder
Self-help tips and lifestyle changes to help relieve symptoms of urinary incontinence.
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Lymphoedema - Treatment
It involves good skin care, using compression bandages, doing exercises, and specialised massage.
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Joint hypermobility syndrome
Joint hypermobility syndrome is where you get pain and stiffness from having very flexible joints.
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Symptoms of cervical cancer
Find out what the main symptoms of cervical cancer are, such as vaginal bleeding that's unusual for you, pain during sex, changes in vaginal discharge and lower back pain.
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Elbow and arm pain
Find out what you can do to treat a painful arm or elbow yourself, and when to get medical help.
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How to tell someone about self-harm
Many people feel more supported and less alone after talking to someone about self-harm.
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Hospice care
The aim of hospice care is to improve the lives of people who have an incurable illness by providing care for people from the point at which their illness is diagnosed as terminal, to the end of their life.