Search results for (2023). "Five ways to mental wellbeing: Give.".

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• Jet lag

  Find out what causes jet lag and what you can do to reduce its effects. Get plenty of rest before you travel and try adjusting your sleep routine to the time zone of the place you're travelling to.

• Things you can do to help menopause and perimenopause symptoms

  Find out what you can do to help reduce menopause and perimenopause symptoms, including lifestyle changes, talking therapy and strength exercises.

• MMRV (measles, mumps, rubella and chickenpox) vaccine

  Find out about the MMRV vaccine for measles, mumps, rubella and chickenpox, including who should have it, when it's given and possible side effects.

• Logging out of the NHS App – NHS App help

  Find out how to log out of the NHS App.

• How and when to give co-codamol for children

  NHS medicines information on dosage for co-codamol for children, how to take it and what to do if your child misses a dose or takes too much.

• Overview - Psychosis

  Read about psychosis, a mental health problem that causes people to perceive or interpret things differently from those around them.

• Talking therapies

  Find out how to access free talking therapies (psychological therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.

• Social care, mental health and your rights

• Epidural

  An epidural is an injection in your back to stop you feeling pain in part of your body, commonly given for pain relief in childbirth and in some types of surgery.

• Changing your contact details – NHS App help

  Find out how to use the NHS App to change the email address and mobile phone number the NHS uses to contact you.