Search results for How to Lose Weight Safely and Portion Control Guidelines.

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• Talking therapies

  Find out how to access free talking therapies (psychological therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.

• Diaphragm or cap

  Find out how diaphragms and caps work to prevent pregnancy, how effective they are, where to get them and how to use them.

• Short-sightedness (myopia)

  Find out more about short-sightedness (myopia), including the signs and how it's usually treated with glasses or contact lenses.

• Why vaccination is important and the safest way to protect yourself

  Find out how vaccines work, what they contain and the most common side effects.

• Turner syndrome

  Find out about Turner syndrome including the symptoms, how it’s diagnosed and the treatment and support that is available.

• Nifedipine: medicine to treat high blood pressure and angina

  NHS information about the medicine nifedipine, including what it's used for, who can take it, how to take it and side effects.

• Cold sores

  Find out about cold sores, including what the symptoms are, when to get medical help and how to treat them.

• Pneumonia

  Find out about pneumonia, including what the symptoms are, where to get medical help, what the treatments are, what causes it and how to prevent it.

• Medically unexplained symptoms

  Find out about medically unexplained symptoms, including possible causes, the connection between physical and mental health, how a GP can help and self-help.

• Condoms

  Find out how to use condoms, also sometimes called external or male condoms, to prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).