71 - 80 of 270 results for "home exercise for beginners"
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Recovery after an abortion
Find out about recovering from an abortion, which can take a few weeks, including what to expect, looking after yourself and who to contact about aftercare.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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Recovering from a carotid endarterectomy
Find out about recovering from a carotid endarterectomy, including when you can eat and drink, exercise, drive and return to work.
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Physical activity guidelines for older adults
Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.
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Self-help tips to fight tiredness
Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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Lymphoedema - Treatment
It involves good skin care, using compression bandages, doing exercises, and specialised massage.
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Keep bones healthy over 65
How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.
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Nosebleed
Read about the causes of nosebleeds, how to treat them at home and when you should get medical advice.
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Preparing for gallbladder removal
Find out about how to prepare for gallbladder removal (cholecystectomy), including attending a pre-assessment clinic and preparing for your recovery at home.
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Broken nose
Find out about the signs of a broken nose, how to look after your nose at home and when you should seek medical advice.