71 - 80 of 246 results for "healthy lifestyle tips"
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Recovering from a gastrectomy
Find out about recovering from a gastrectomy, including lifestyle changes you may need to make after it.
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Salt in your diet
Most people in the UK eat too much salt. Find out about your recommended maximum daily salt intake, and how to cut down.
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Lymphoedema - Prevention
Adopting a healthy lifestyle may also help.
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Your newborn twins
What to expect at the hospital after your twins or triplets are born, and tips for when you take them home.
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Walking for health
A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.
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Raising low self-esteem
Plus, simple tips on how to give your confidence a boost.
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Sleep and tiredness after having a baby
Tips for coping with tiredness and sleep problems when you have a new baby, with advice about how to relax, get more sleep and deal with stress.
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How to help your child gain weight
Children need the right amount of calories to help support growth. If your child is underweight there are things you can do to help them gain weight.
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Assessing your mental health needs – children and young people
Find out more about getting your mental health needs assessed, including tips for having a conversation about your mental health and questions you can ask
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How to stop a child from choking
Read this step-by-step guide of what to do if a child is choking.