71 - 80 of 236 results for "healthy lifestyle tips"
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Osteoporosis - Prevention
Your genes are responsible for determining your height and the strength of your skeleton, but lifestyle factors such as diet and exercise influence how healthy your bones are.
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Recovering from a gastrectomy
Find out about recovering from a gastrectomy, including lifestyle changes you may need to make after it.
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Lymphoedema - Prevention
Adopting a healthy lifestyle may also help.
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Salt in your diet
Most people in the UK eat too much salt. Find out about your recommended maximum daily salt intake, and how to cut down.
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Breastfeeding and diet
Advice on eating a healthy diet while you are breastfeeding, including advice on what vitamins you need.
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Your newborn twins
What to expect at the hospital after your twins or triplets are born, and tips for when you take them home.
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Walking for health
A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.
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Raising low self-esteem
Plus, simple tips on how to give your confidence a boost.
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Sleep and tiredness after having a baby
Tips for coping with tiredness and sleep problems when you have a new baby, with advice about how to relax, get more sleep and deal with stress.
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Assessing your mental health needs – children and young people
Find out more about getting your mental health needs assessed, including tips for having a conversation about your mental health and questions you can ask