71 - 80 of 217 results for "healthy lifestyle tips"
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Fibromyalgia - Self-help
If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.
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Preventing stillbirth
Read about what you can do to help prevent stillbirth, including not smoking, avoiding alcohol and drugs during pregnancy and attending all of your antenatal appointments.
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Sunscreen and sun safety
Find out how to protect your skin and eyes from UV sun damage, plus advice on using sunbeds and checking moles.
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Living with type 1 diabetes
Find out about living with type 1 diabetes, including managing your blood glucose (sugar) and how type 1 diabetes affects your life.
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Why 5 A Day?
Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.
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Aerobics video for beginners
Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Paget's disease of the nipple - Reducing the risk
Information about preventing breast cancer, including advice about diet, exercise, the importance of maintaining a healthy weight and breast screening.
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Meat in your diet
Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.
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What to ask your doctor or other healthcare professional
Find out how you can prepare for a medical appointment.
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Sexual health for gay and bisexual men
Find out about sexually transmitted infections that affect gay men, including gonorrhoea, non-specific urethritis, chlamydia, herpes, syphilis, shigella, hepatitis, genital warts and pubic lice (crabs).