Search results for fall prevention exercises

71 - 80 of 186 results for "fall prevention exercises"

• Prenatal and postnatal yoga video

  Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.

• Sciatica

  Find out more about sciatica, a pain caused by irritation or compression of the sciatic nerve, including the symptoms, what you can do to ease the pain, and when to get medical help.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Self-help tips to fight tiredness

  Includes getting more exercise, drinking less alcohol before bed, and losing weight.

• Recovering from a carotid endarterectomy

  Find out about recovering from a carotid endarterectomy, including when you can eat and drink, exercise, drive and return to work.

• Fibromyalgia - Self-help

  If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.

• Keeping fit and healthy with a baby

  Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily.

• Tennis elbow

  NHS information and advice about tennis elbow, including the symptoms, what you can do to help ease them, when to get medical help and treatments.

• Joint hypermobility syndrome

  Joint hypermobility syndrome is where you get pain and stiffness from having very flexible joints. Read more about how it's diagnosed and managed.

• Anxiety in pregnancy

  Find out more anxiety in pregnancy (perinatal anxiety), including signs to look out for, tips to reduce anxiety and information on treatment and support.