Search results for balanced diet plate

71 - 80 of 205 results for "balanced diet plate"

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Overview – Eating disorders

  Read about different types of eating disorders including anorexia, bulimia, and binge eating disorder. Find out about the possible causes and treatments.

• Physical activity guidelines for children and young people

  Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.

• Others

  Find out about vitamins and minerals including beta-carotene, copper, potassium and zinc.

• Foods to avoid giving babies and young children

  Find out what foods to avoid giving babies and young children, including salt, sugar, saturated fat, nuts and eggs.

• Your baby's weight and height

  How your baby's weight and height are monitored, plus how to understand your baby's centile charts.

• Take care of your teeth and gums

  Find out how to improve your and your family's dental health, including preventing problems and visiting the dentist for regular check-ups.

• Calculate body mass index (BMI) for children and teenagers

  Check a child or teenager's BMI to find out if they're a healthy weight for their height, age, and sex.

• Vitamin E

  Find out about Vitamin E, including what it does, how much you need, and how to make sure you get enough.

• How to help someone with eating disorder

  Read about what to do if a friend or relative has an eating disorder, what the treatment involves, and how you can support them.