Search results for NHS UK. (2025). Exercises for back pain and spinal health. National Health Service Patient Advice.

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• Viewing or changing your home address – NHS App help

  How to view or change your home address using the NHS App.

• Dental services available on

  Find out what dental services are available on the NHS.

• How to find an NHS dentist

  Find out how to access NHS dental services.

• Pilates and yoga exercise videos

  Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.

• Exercises for sciatica problems

  A video including advice and exercises to help with sciatica problems.

• Viewing your care plans - NHS App help

  How to view or change your care plans using the NHS App.

• Knee exercises for runners

  These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

• Mental health in pregnancy

  Find out about common mental health problems during pregnancy, advice on things you can do for your mental health and information on where to get help if you need it.

• Sitting exercises

  Find out how to do these gentle sitting exercises to help improve mobility.

• Check and book vaccinations – NHS App help

  Find out how to check and book vaccinations in the NHS App.