71 - 80 of 213 results for "Mental Wellbeing: Tips and Confidence Building."
-
Receiving mental health support – children and young people
Find out what to expect if you’re going to receive help for your mental health, including types of help, who you might see and where you might receive support
-
Physical activity guidelines for older adults
Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.
-
Panic disorder
Includes symptoms, treatments and self-help tips.
-
Where to get mental health support – children and young people
Find out who can help you get support for your mental health, such as a teacher, school nurse GP or youth or social worker – and find out how to refer yourself
-
Bottle feeding advice
Handy tips for bottle feeding your baby, including hygiene, being prepared, how to wind your baby and how to keep them safe.
-
Your body after the birth
Advice about stitches, piles, bleeding and other physical changes after birth, plus tips to help you make a healthy recovery.
-
Calories in alcohol
Find out how many calories are in alcoholic drinks and get tips on avoiding weight gain.
-
Caring for children and young people - Social care and support guide
Services, support and tips if you care for someone under 21, and moving to adult social services.
-
How to get mental health support – children and young people
Find out the steps to take if you're a child or young person seeking support for their mental health
-
Diagnosis - Borderline personality disorder
If your GP suspects BPD, you'll usually be referred to your local community mental health team (CMHT).