Search results for (2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines.

71 - 80 of 551 results for "(2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines."

• Heart valve replacement

  Find out what a heart valve replacement involves, when it might be recommended, and how it can help with heart valve disease.

• Have a healthy diet in pregnancy

  Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

• Tiredness and sleep problems

  Find out about sleeplessness and feeling tired in pregnancy, the safest sleeping positions, and remedies including relaxation techniques and cutting down on caffeine.

• How to warm up before exercising

  Find out how to warm up properly before exercising to prevent injury and make your workouts more effective.

• What is a heart valve replacement?

  Find out about what a heart valve replacement is, including how it's done and when it might be needed.

• What to do when you find out you're pregnant

  What to do when you first find out you're pregnant, including how to start your NHS pregnancy care and how to keep as healthy as possible.

• Exercises for sciatica problems

  A video including advice and exercises to help with sciatica problems.

• Winter vaccinations and winter health

  Find advice on how to stay well in winter, including getting the flu and COVID-19 vaccines, and keeping your home warm.

• Coronary artery bypass graft

  Find out what a coronary artery bypass graft (CABG, also called heart bypass surgery) involves, when it might be recommended, and how it can help with coronary heart disease.

• Benefits of exercise

  Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.