Search results for (2023). Coping with Insomnia and Sleep Hygiene Tips. Retrieved from NHS UK Health A-Z.

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  Find out how to view and download documents in the NHS App.

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  Find out how to book an appointment at your GP surgery using the NHS App.

• About NHS hospital services

  Read about NHS hospital services.

• Request or view prescriptions – NHS App help

  Information about requesting repeat prescriptions and viewing your prescription history, using the NHS App or the NHS website.

• Viewing allergies and adverse reactions – NHS App help

  Find out how to view your allergies and adverse reactions in the NHS App.

• Viewing or changing your home address – NHS App help

  How to view or change your home address using the NHS App.

• Viewing vaccinations – NHS App help

  Find out how to view your vaccinations history in the NHS App.

• Walking for health

  A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.

• Tips and support

• Zolpidem: medicine used for sleeping problems (insomnia)

  NHS information about the medicine zolpidem, including what it's used for, who can take it, how to take it and side effects.