61 - 70 of 213 results for "sleep hygiene"
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Stopping smoking for your mental health
Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.
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Soothing a crying baby
NHS information on how to help soothe a crying baby and coping strategies for parents and carers.
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Pyjama pilates video workout
If you already have some basic experience of pilates, challenge yourself a little more with this intermediate pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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EEG (electroencephalogram)
Find out about EEGs (electroencephalograms), including why they're done, the different types, and what happens during the test.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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Physical activity guidelines for older adults
Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.
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Wake-up workout video
Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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10 headache triggers
Cleaning your home or sleeping in late can cause them too.
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Pregnancy, breastfeeding and fertility while taking zolpidem
NHS medicines information on zolpidem and whether you can take it while pregnant or breastfeeding.
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Seasonal affective disorder (SAD)
Find out about seasonal affective disorder (SAD), including symptoms, treatment, and when to get medical help.