61 - 70 of 270 results for "home exercise for beginners"
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Dementia care and support
Information about care homes, NHS care, social services, financial support and legal issues if you or someone you care for have dementia.
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Soiling (child pooing their pants)
Read about soiling, which is when a child regularly poos their pants. Find out why it happens and what to do about it.
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Paget's disease of the nipple - Reducing the risk
Information about preventing breast cancer, including advice about diet, exercise, the importance of maintaining a healthy weight and breast screening.
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Lifestyle changes to make if you're unable to take HRT
Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.
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Transient ischaemic attack (TIA) - Prevention
The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.
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Parkinson's disease - Diagnosis
Your doctor will base a diagnosis on your symptoms, medical history and the results of some simple exercises.
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How to improve your strength and flexibility
How adults can improve strength, conditioning and flexibility to increase muscle strength, maintain bone density, improve balance and reduce joint pain.
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Personal alarms, monitoring systems (telecare) and key safes - Social care and support guide
Read about personal alarms and monitoring systems to help you stay safe and independent at home
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Supported living services - Social care and support guide
A less formal, more flexible and sometimes cheaper alternative to care homes.
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Winter vaccinations and winter health
Find advice on how to stay well in winter, including getting the flu and COVID-19 vaccines, and keeping your home warm.