61 - 70 of 217 results for "healthy lifestyle tips"
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How to lose weight in a wheelchair
If you're a wheelchair user and are overweight, there are still changes you can make to achieve a healthy weight.
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Overweight and obesity in adults
NHS information about living with overweight and obesity, including the risks of being overweight, how to lose weight and available treatment.
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Mindfulness
Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.
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Loneliness in older people: how to help
Find out how to help lonely or socially isolated older people in your community, including volunteering for organisations that support older people.
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How to wash your hands
Washing your hands is one of the simplest ways you can protect yourself and others from illnesses such as food poisoning and flu.
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Can dementia be prevented
Find out how a healthy lifestyle can help lower your chance of getting dementia when you're older.
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Living well with dementia
If you've been diagnosed with dementia, or you care for someone with dementia, find out about the advice and support available to help you live well.
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Osteoporosis - Living with
Having osteoporosis doesn't mean you'll definitely have a fracture. There are measures you can take to reduce your risk of a fall or break.
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About our Fitness Studio videos
Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.
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Preparing for weight loss surgery
Find out how to prepare for weight loss surgery to make sure the operation and recovery goes well.