61 - 70 of 227 results for "The benefits of eating a plant-based diet"
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Processed foods
Some processed foods can be eaten as part of a healthy balanced diet, while others may have added salt, sugar and fat that you need to watch out for.
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Young children and food: common questions
Common questions about young children's eating, including healthy snacks, lunchbox ideas, avoiding sugary drinks and how to join the Healthy Start scheme.
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Advice for new parents
They'll be eating, sleeping, crying, and needing love and cuddles just like all babies.
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High cholesterol - How to lower your cholesterol
Find out what you can do to lower your cholesterol, such as what to eat and what to avoid.
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Temporomandibular disorder
Read more about temporomandibular disorder (TMD), which is a problem affecting the chewing muscles and the joints between the lower jaw and the base of the skull.
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What to do if you've just been diagnosed with dementia
Information on what to do if you have just been diagnosed with dementia, including advice on benefits, legal affairs, social services and how to stay healthy.
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Dairy and alternatives in your diet
Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.
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Food labels
How understanding food labelling can help you keep a check on the amount of foods you eat that are high in fat, salt and added sugars, as well as help you have a healthier diet.
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Sugar: the facts
Most adults and children in the UK eat too much sugar.
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La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.