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• Storing and travelling with long-acting insulin

  NHS medicines information on how to keep long-acting insulin safely at home, while you're using it and when you’re travelling.

• 5 lifestyle tips for a healthy tummy

  5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and cutting down on alcohol.

• Winter vaccinations and winter health

  Find advice on how to stay well in winter, including getting the flu and COVID-19 vaccines, and keeping your home warm.

• Storing and travelling with short-acting insulin

  NHS medicines information on how to keep short-acting insulin safely at home, while you're using it and when you're travelling.

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

• Breastfeeding and diet

  Advice on eating a healthy diet while you are breastfeeding, including advice on what vitamins you need.

• Eating a balanced diet

  Find out about the major food groups and how to balance them for a healthy diet.

• Storing and travelling with biphasic insulin

  NHS medicines information on how to keep biphasic insulin safely at home, while you're using it and when you're travelling.

• Storing and travelling with rapid-acting insulin

  NHS medicines information on how to keep rapid-acting insulin safely at home, while you’re using it and when you’re travelling.

• How it is used

  Find out how each method of contraception works, including how often you need to use it and if you need to see a doctor or nurse to get it.