61 - 70 of 141 results for "Fitness & Nutrition Life & Wellness"
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Diagnosis - Agoraphobia
Your GP will ask you about your symptoms and how they are affecting your daily life and behaviour.
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Paget's disease of bone - Treatment
Find out about the main treatments for Paget's disease of bone, including medicine, supportive therapies and surgery.
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Physical activity guidelines for adults aged 19 to 64
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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Osteoarthritis - Living with
Read about living with osteoarthritis, including how to lead a healthy, active life with osteoarthritis.
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Heavy periods
Find out about heavy periods (called menorrhagia) and how to treat them if they are affecting your daily life.
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Prenatal and postnatal yoga video
Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.
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Walking for health
A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.
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Androgen insensitivity syndrome - Living with
Find out how, with the appropriate care and support, people with androgen insensitivity syndrome (AIS) can lead full and satisfying lives.
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Parkinson's disease - Living with
A diagnosis of Parkinson's disease is life changing.