61 - 70 of 146 results for "Fitness & Nutrition Life & Wellness"
-
Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Pyjama pilates video workout
If you already have some basic experience of pilates, challenge yourself a little more with this intermediate pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Stroke
A stroke is a serious, life-threatening medical condition that can happen when the blood supply to part of the brain is cut off.
-
10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.
-
Home - NHS Blood Donation
Register to be a blood donor, give blood and save lives.
-
Androgen insensitivity syndrome - Living with
Find out how, with the appropriate care and support, people with androgen insensitivity syndrome (AIS) can lead full and satisfying lives.
-
Parkinson's disease - Living with
A diagnosis of Parkinson's disease is life changing.
-
Epidermolysis bullosa - Symptoms
The symptoms of epidermolysis bullosa (EB) can vary in severity, ranging from mild to life threatening.
-
Student stress
How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.
-
Physical activity guidelines for adults aged 19 to 64
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.