Search results for (2023). Soft Tissue Injuries and RICE Treatment Guidance. NHS UK Health A-Z.

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• Changing your contact details – NHS App help

  Find out how to use the NHS App to change the email address and mobile phone number the NHS uses to contact you.

• Record your symptoms - NHS App help

  How to record your symptoms using the NHS App.

• Free NHS eye tests and optical vouchers

  Find out if you're entitled to a free NHS sight test or an optical voucher to help reduce the cost of glasses or contact lenses.

• Websites and apps you can access with NHS login

  Find out which websites and apps you can access using NHS login, including online pharmacies, GP systems and other NHS services.

• Viewing or changing your GP surgery – NHS App help

  How to view or change your GP surgery using the NHS App.

• NHS App accessibility statement - Version 10.1, 22 December 2025

  Find out more about how accessible the NHS App is, and how make sure as many people as possible can use it.

• Booking a GP appointment – NHS App help

  Find out how to book an appointment at your GP surgery using the NHS App.

• About NHS hospital services

  Read about NHS hospital services.

• Request or view prescriptions – NHS App help

  Information about requesting repeat prescriptions and viewing your prescription history, using the NHS App or the NHS website.

• Viewing waiting lists – NHS App help

  How to use the NHS App to see if you’re on a waiting list and the likely time you’ll wait for treatment.