Search results for (2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines.

61 - 70 of 551 results for "(2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines."

• Balance exercises

  Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.

• Pilates and yoga exercise videos

  Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.

• Osteoporosis - Prevention

  Your genes are responsible for determining your height and the strength of your skeleton, but lifestyle factors such as diet and exercise influence how healthy your bones are.

• Knee exercises for runners

  These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

• Strength and resistance exercise videos

  Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.

• Healthy ways to gain weight

  Find out how a healthy, balanced diet, including some high-energy foods, can help you to gain weight safely.

• What is a coronary artery bypass graft?

  Find out about what a coronary artery bypass graft is, including how it's done and when it might be needed.

• Sleep and young children

  Ideas to cope with and manage sleep in young children, including if your child refuses to go to bed.

• How to keep your teeth clean

  Find out how to keep your teeth clean, including advice on toothbrushes, toothpaste, floss and mouthwash.

• Advice for parents of healthy-weight children

  Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.