Search results for (2023). Every Mind Matters: Coping with stress. UK Department of Health and Social Care .

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  • Lymphoedema - Prevention

    Good skin care is important for reducing the risk of getting lymphoedema and stopping it spreading if you already have it.

  • Bedtime meditation video

    Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Pyjama pilates video workout

    If you already have some basic experience of pilates, challenge yourself a little more with this intermediate pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Dyslexia in adults

    Find out more about dyslexia in adults, including symptoms, how to get a diagnosis, and what support may be available for you.

  • Why people self-harm

    They can treat any physical injury and help you get further assessment and care.

  • High blood pressure (hypertension) and pregnancy

    Find out how having high blood pressure can affect your pregnancy and why you'll need specialist care.

  • Living well with dementia

    If you've been diagnosed with dementia, or you care for someone with dementia, find out about the advice and support available to help you live well.

  • La Bomba dance exercise video

    Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Wake-up workout video

    Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • COVID-19 testing

    Find out about COVID-19 rapid lateral flow tests, including who can get them for free on the NHS, how to do the test, and what your result means.