531 - 540 of 2624 results for "(2023). How to fall asleep faster and sleep better . NHS Health A-Z."
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Raising low self-esteem
Find out why some people have low self-esteem and how it can affect your mental health.
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Bone cyst
Find out NHS information about bone cysts, including how they're treated and what causes them.
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How to eat less saturated fat
Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
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Zika virus
Find out about Zika virus, including where it's found, how you get it, how to avoid getting it, what the symptoms are and when to get medical help.
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Roseola
Find out about the childhood infection roseola, including what the symptoms are, how to treat it and when to get medical advice.
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Balance exercises
Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.
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Glandular fever
Find out about glandular fever including what the symptoms are, how to treat it yourself, how to stop it spreading, and when to get medical help.
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How to wash your hands
Washing your hands is one of the simplest ways you can protect yourself and others from illnesses such as food poisoning and flu.
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How to help someone else
If you think someone you know has started to self-harm, it's important to approach the subject with care and understanding.
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How an abortion is done
Find out about what happens when you have a medical abortion or a surgical abortion.