51 - 60 of 213 results for "sleep hygiene"
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.
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Health anxiety
Health anxiety is when worrying about your health starts to take over your life. Read NHS advice about symptoms and and what to do if you have it.
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How to cope with depression
How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.
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Teeth grinding (bruxism)
Read about teeth grinding (bruxism). Find out what causes it, what the associated symptoms are, when to get medical help and how it can be treated.
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How to make your home dementia friendly
Advice on making your home safe and comfortable for someone with dementia.
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Things you can do to help menopause and perimenopause symptoms
Find out what you can do to help reduce menopause and perimenopause symptoms, including lifestyle changes, talking therapy and strength exercises.
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Why we should sit less
There is increasing evidence that spending too much time sitting is bad for your health.
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Sitting exercises
Find out how to do these gentle sitting exercises to help improve mobility.
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5 steps to mental wellbeing
Read about 5 steps you can take to improve your mental health and wellbeing.
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Mental health in pregnancy
Find out about common mental health problems during pregnancy, advice on things you can do for your mental health and information on where to get help if you need it.