Search results for healthy lifestyle tips

51 - 60 of 217 results for "healthy lifestyle tips"

• Sitting exercises

  Find out how to do these gentle sitting exercises to help improve mobility.

• How to keep your teeth clean

  Find out how to keep your teeth clean, including advice on toothbrushes, toothpaste, floss and mouthwash.

• How to eat less saturated fat

  Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

• How to improve your strength and flexibility

  How to improve your strength and conditioning and flexibility to increase muscle strength, maintain bone density, improve balance and reduce joint pain.

• Help your child beat exam stress

  Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

• Heatwave: how to cope in hot weather

  Find out how to keep cool and safe in a heatwave, and who is most at risk of heat exhaustion and heatstroke.

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

• Managing weight with a learning disability

  People with learning disabilities are more likely than others to be overweight or underweight. But if you care for someone who has a learning disability, help is out there.

• Flexibility exercises

  Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.

• Osteoarthritis - Living with

  Read about living with osteoarthritis, including how to lead a healthy, active life with osteoarthritis.