51 - 60 of 107 results for "balanced diet plate"
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Cholesteatoma
Find out about cholesteatoma, a rare ear condition that causes hearing and balance problems, including the symptoms, when to get medical help and treatments.
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Osteoporosis - Prevention
Your genes are responsible for determining your height and the strength of your skeleton, but lifestyle factors such as diet and exercise influence how healthy your bones are.
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Paget's disease of the nipple - Reducing the risk
Information about preventing breast cancer, including advice about diet, exercise, the importance of maintaining a healthy weight and breast screening.
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Transient ischaemic attack (TIA) - Prevention
The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.
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Pilates video for beginners
Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Food labels
How understanding food labelling can help you keep a check on the amount of foods you eat that are high in fat, salt and added sugars, as well as help you have a healthier diet.
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Obesity - Causes
Read about the main cause of obesity – eating too much and moving too little. Genetics, underlying health conditions and taking certain medications can also contribute to weight gain.
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Obesity - Diagnosis
Lifestyle factors, such as diet and physical activity levels, are also important.
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Gestational diabetes - Treatment
Find out how gestational diabetes is managed, including what you can do to control your blood sugar level and what medicine may be needed.
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Crohn's disease
Find out about Crohn's disease, a condition that affects your gut, including symptoms, treatment and how it affects your life.