51 - 60 of 213 results for "Pelvic floor recovery"
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Urinary incontinence - Diagnosis
Read about diagnosing urinary incontinence. If you experience urinary incontinence, see your GP so they can determine the type of condition you have.
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Bladder pain syndrome (BPS)
Find out about bladder pain syndrome (also known as interstitial cystitis) including symptoms and treatments.
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Wake-up workout video
Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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How to stretch after exercising
Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
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Anal fistula - Treatment
Surgery is usually necessary to treat an anal fistula. Read about the main options available and what the possible risks of surgery are.
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Transurethral resection of the prostate (TURP)
Read about transurethral resection of the prostate (TURP), an operation to remove some of the prostate gland if it's causing problems with peeing.
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Legs workout video
Shape-up your legs with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Getting back to normal
Do not be surprised if you feel very tired when you get home, especially if you've had a major operation or a general anaesthetic.
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Tests and next steps for vaginal cancer
Read about the main test for diagnosing vaginal cancer and what other tests you may have if you have this cancer.
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Aerobics video for beginners
Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.