Search results for NHS UK. (2025). Exercises for back pain and spinal health. National Health Service Patient Advice.

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• If I use a sexual health service will they tell my parents?

  Find out about confidentiality and sexual health services for young people, including contraception, STIs and abortion services.

• Pain in the back of the hand

  Find out what to do about pain in the back of your hand, when to get help and the common causes.

• Organ donation – NHS App help

  Information about registering and changing your organ donation decision, using the NHS App or the NHS website.

• Hospital referrals and appointments – NHS App help

  You can manage hospital referrals and appointments using the NHS App or the NHS website.

• Mental health services

  Find out how to access NHS mental health services and where to get urgent help.

• Health anxiety

  Health anxiety is when worrying about your health starts to take over your life.

• Get NHS help for back or joint problems from community musculoskeletal (MSK) services

  Find out how to refer yourself to community musculoskeletal (MSK) services, like physiotherapy, to get NHS help for back or joint problems

• Annual health checks

  People with a learning disability often have poorer physical and mental health than other people.

• Record your symptoms - NHS App help

  How to record your symptoms using the NHS App.

• About NHS login

  NHS login allows you to access a range of health and care websites and apps with one set of log in details.