51 - 60 of 146 results for "Fitness & Nutrition Life & Wellness"
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Fibromyalgia - Treatment
Treatment for fibromyalgia aims to ease the symptoms and improve quality of life.
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Period problems
If problems with your periods are affecting your life, there's help and support available.
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Idiopathic pulmonary fibrosis
Find out about idiopathic pulmonary fibrosis (IPF), including what the symptoms are, how it's treated and how it can affect your life.
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Wake-up workout video
Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Meat in your diet
Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.
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Walking for health
A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.
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Diagnosis - Agoraphobia
Your GP will ask you about your symptoms and how they are affecting your daily life and behaviour.
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Physical activity guidelines for older adults
Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Paget's disease of bone - Treatment
Find out about the main treatments for Paget's disease of bone, including medicine, supportive therapies and surgery.