Search results for (2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines.

51 - 60 of 551 results for "(2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines."

• How to keep your baby or toddler active

  Learn how to keep babies and toddlers active to help them grow up fit and healthy, including tummy time, active play and swimming.

• Sleep and tiredness

  Find out how to sleep well and the common lifestyle factors that are making you tired

• Coronary heart disease and pregnancy

  Find out how pregnancy can affect coronary heart disease (CHD), as well as the risks, birth options and managing your CHD.

• Tips on preparing for exams

  Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.

• Flexibility exercises

  Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.

• Helping your baby to sleep

  Tips on how to help your baby sleep, including what to expect, establishing a routine, and safe sleeping.

• Sitting exercises

  Find out how to do these gentle sitting exercises to help improve mobility.

• 5 lifestyle tips for a healthy tummy

  Includes advice on beating stress, eating better, losing weight, stopping smoking and cutting down on alcohol.

• Food for healthy bones

  Nutrition advice to help build and maintain healthy bones throughout your life.

• Calculate your heart age

  The NHS heart age calculator will help you understand your heart health by comparing your real age to your heart age by asking you questions about your health.