Search results for (2023). Every Mind Matters: Stress management guide . UK Government Health Department.

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• How to get more fibre into your diet

  Find out more about the health benefits of fibre and ways you can increase your daily intake.

• Side effects and risks of the combined pill

  Find out about common side effects of the combined pill and some of the rare health risks associated with taking it.

• Side effects and risks of the contraceptive patch

  Find out about common side effects of the contraceptive patch and some of the rare health risks associated with using it.

• Passive smoking

  Find out the health dangers of passive smoking and how to protect people near you, especially children, from secondhand smoke.

• Side effects and risks of the diaphragm or cap

  Find out about the side effects of the diaphragm or cap and the possible health risks linked to using it.

• Strength exercises

  Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.

• Psychosis

  Read about psychosis, a mental health problem that causes people to perceive or interpret things differently from those around them.

• Overview - Schizophrenia

  Find out about schizophrenia - a long-term mental health condition that causes a range of different psychological symptoms.

• Tips on cutting down on alcohol

  Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.

• Hysteroscopy

  Find out about hysteroscopy, a procedure used to examine the womb (uterus) to diagnose and treat some women's health conditions.