41 - 50 of 213 results for "sleep hygiene"
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Preventing stillbirth
Read about what you can do to help prevent stillbirth, including not smoking, avoiding alcohol and drugs during pregnancy and attending all of your antenatal appointments.
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Washing and bathing your baby
Read a step-by-step guide to washing and bathing your new baby, including how often to do it and how to top and tail.
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Trazodone: an antidepressant medicine
NHS information about the medicine trazodone, including what it's used for, who can take it, how to take it and side effects.
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How and when to take melatonin
NHS medicines information on dosage for melatonin, how to take it and what to do if you miss a dose or take too much.
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Student stress
How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.
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Side effects of melatonin
NHS medicines information on side effects of melatonin and what you can do to cope.
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Looking after a sick child
Read about how to look after a sick child, including dealing with minor accidents and when you should get help.
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Narcolepsy - Causes
Find out what causes narcolepsy. In many cases, it's thought to be caused by a lack of the brain chemical hypocretin, also known as orexin, which regulates sleep.
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Treatment - Agoraphobia
A stepped approach is usually recommended for treating agoraphobia and any underlying panic disorder.
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Mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.