41 - 50 of 271 results for "sleep"
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Teeth grinding (bruxism)
Read about teeth grinding (bruxism). Find out what causes it, what the associated symptoms are, when to get medical help and how it can be treated.
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Recovery position
Find out how to put a casualty who is unconscious but breathing into the recovery position. Also, read about what to do if you think someone has a spinal injury.
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Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS) - Symptoms
Read about the symptoms of myalgic encephalomyelitis (chronic fatigue syndrome or ME/CFS). The main symptom is extreme tiredness, which can severely affect your ability to carry out everyday activities.
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Neck pain
Find out about neck pain or a stiff neck, which is a common problem and generally nothing to worry about.
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EEG (electroencephalogram)
Find out about EEGs (electroencephalograms), including why they're done, the different types, and what happens during the test.
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Cool-down video
Follow this cool-down home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Pyjama pilates video workout
If you already have some basic experience of pilates, challenge yourself a little more with this intermediate pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Tension headaches
Find out about tension headaches, including the symptoms, causes, treatments, prevention and when to get medical help.
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Tips on preparing for exams
Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.
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Pins and needles
Read about pins and needles (paraesthesia), a pricking, burning, tingling or numbing sensation that's usually felt in the arms, legs, hands or feet.