41 - 50 of 270 results for "home exercise for beginners"
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Storing and travelling with rapid-acting insulin
NHS medicines information on how to keep rapid-acting insulin safely at home, while you’re using it and when you’re travelling.
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Prenatal and postnatal yoga video
Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.
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How to stretch after exercising
Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
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Housing options for older people or people with disabilities - Social care and support guide
Alternatives to care homes if you can no longer live in your own home.
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Staying independent with dementia
Advice on how people with dementia can continue to stay independent, including living at home, working, driving and more.
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Living with - Depression in adults
Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.
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Sprains and strains
Most can be treated at home without seeing a GP.
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Constipation
You can usually treat it at home with simple changes to your diet and lifestyle.
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Food poisoning
Find out about food poisoning including what the symptoms are, how you can treat yourself at home, when to get medical help, and what causes it.
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About our Fitness Studio videos
Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.