Search results for healthy lifestyle tips

41 - 50 of 217 results for "healthy lifestyle tips"

• Why we should sit less

  There is increasing evidence that spending too much time sitting is bad for your health.

• Water, drinks and hydration

  Find out how water and other drinks fit into a healthy diet and lifestyle.

• Balance exercises

  Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.

• Strength exercises

  Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.

• Breathing exercises for stress

  Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

• Food for healthy bones

  Nutrition advice to help build and maintain healthy bones throughout your life.

• Annual health checks

  People with a learning disability often have poorer physical and mental health than other people. An annual health check can help by spotting problems sooner.

• How to keep your baby or toddler active

  Learn how to keep babies and toddlers active to help them grow up fit and healthy, including tummy time, active play and swimming.

• Lifestyle changes to make if you're unable to take HRT

  Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.

• Activities for dementia

  Read about activity suggestions for people with dementia to help them feel engaged, happier and motivated.