41 - 50 of 185 results for "fall prevention exercises"
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La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Living with - Depression in adults
Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.
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How to help a weak bladder
Self-help tips and lifestyle changes to help relieve symptoms of urinary incontinence.
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Bursitis
NHS information about bursitis, including symptoms, when to get help, treatments and prevention.
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Leukoplakia
Find out about leukoplakia, including what the symptoms are, when to get medical help, treatments and prevention.
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Sleep paralysis
Find out about sleep paralysis, a temporary inability to move or speak that happens when you're waking up or falling asleep.
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About our Fitness Studio videos
Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.
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Fungal nail infection
NHS information about fungal nail infections, including symptoms, self-care, when to get medical help, treatments and prevention.
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Preparing for a hip replacement
Find out how to prepare for a hip replacement operation to make sure your recovery goes well.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.