41 - 50 of 156 results for "exercise for seniors"
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Physical activity guidelines for older adults
Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.
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Self-help tips to fight tiredness
Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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Coronary heart disease - Prevention
A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.
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Keeping fit and healthy with a baby
Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily.
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Fibromyalgia - Self-help
If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.
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Gangrene - Prevention
Find out how to lower your risk of developing gangrene including foot care advice, which is very important if you have diabetes, not smoking, eating healthily and exercising regularly.
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Chronic kidney disease - Prevention
Read about what you can do to reduce your risk of developing chronic kidney disease (CKD).
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Coronary heart disease - Causes
Find out what causes coronary heart disease (CHD). It's usually caused by a build-up of fatty deposits on the walls of the arteries around the heart (coronary arteries).
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Gestational diabetes - Treatment
Find out how gestational diabetes is managed, including what you can do to control your blood sugar level and what medicine may be needed.
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How to help a weak bladder
Self-help tips and lifestyle changes to help relieve symptoms or urinary incontinence.