41 - 50 of 135 results for "exercise for seniors"
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Physical activity guidelines for older adults
Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.
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Self-help tips to fight tiredness
Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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Keeping fit and healthy with a baby
Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily.
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Coronary heart disease - Prevention
A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.
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Gangrene - Prevention
Find out how to lower your risk of developing gangrene including foot care advice, which is very important if you have diabetes, not smoking, eating healthily and exercising regularly.
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Obesity - Treatment
Information and advice about losing weight safely using diet and exercise.
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Recovering from a stroke
Find out more about recovering from a stroke. The injury to the brain caused by a stroke can lead to widespread and long-lasting problems.
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Cervical spondylosis
Find out about cervical spondylosis, which is the medical term for neck pain caused by age-related "wear and tear" to bones in the neck area of the spine and the soft cushions of tissue (discs) in the neck.
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Preparing for a hip replacement
Find out how to prepare for a hip replacement operation to make sure your recovery goes well.
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Pain in the top of the foot
Find out about common causes of pain in the top of your foot (ball, arch or sole) and how you might treat it.