Search results for exercise for seniors

41 - 50 of 153 results for "exercise for seniors"

• Transient ischaemic attack (TIA) - Prevention

  The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.

• Lifestyle changes to make if you're unable to take HRT

  Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Self-help tips to fight tiredness

  Includes getting more exercise, drinking less alcohol before bed, and losing weight.

• Fibromyalgia - Self-help

  If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.

• Coronary heart disease - Prevention

  A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.

• Keeping fit and healthy with a baby

  Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily.

• Gangrene - Prevention

  Find out how to lower your risk of developing gangrene including foot care advice, which is very important if you have diabetes, not smoking, eating healthily and exercising regularly.

• Chronic kidney disease - Prevention

  Read about what you can do to reduce your risk of developing chronic kidney disease (CKD).

• Gestational diabetes - Treatment

  Find out how gestational diabetes is managed, including what you can do to control your blood sugar level and what medicine may be needed.