Search results for exercise for seniors

41 - 50 of 139 results for "exercise for seniors"

• Lifestyle changes to make if you're unable to take HRT

  Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Self-help tips to fight tiredness

  Includes getting more exercise, drinking less alcohol before bed, and losing weight.

• Coronary heart disease - Prevention

  A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.

• Keeping fit and healthy with a baby

  Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily.

• Gangrene - Prevention

  Find out how to lower your risk of developing gangrene including foot care advice, which is very important if you have diabetes, not smoking, eating healthily and exercising regularly.

• Obesity - Treatment

  Information and advice about losing weight safely using diet and exercise.

• Recovering from a stroke

  Find out more about recovering from a stroke. The injury to the brain caused by a stroke can lead to widespread and long-lasting problems.

• Cervical spondylosis

  Find out about cervical spondylosis, which is the medical term for neck pain caused by age-related "wear and tear" to bones in the neck area of the spine and the soft cushions of tissue (discs) in the neck.

• Preparing for ACL (anterior cruciate ligament) surgery

  Find out how to prepare for ACL (anterior cruciate ligament) surgery to make sure your recovery goes well.