41 - 50 of 106 results for "balanced diet plate"
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Gout
Find out more about gout, a type of arthritis, including the symptoms, causes, when to get help and treatments.
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Water, drinks and hydration
Find out how water and other drinks fit into a healthy diet and lifestyle.
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How to eat less saturated fat
Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
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Facts about fat
Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
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Progressive supranuclear palsy - Symptoms
Symptoms of progressive supranuclear palsy (PSP) can include sudden loss of balance when walking, muscle stiffness, extreme tiredness and changes in personality.
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Keep bones healthy over 65
How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.
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Transient ischaemic attack (TIA) - Prevention
The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.
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Osteoporosis - Prevention
Your genes are responsible for determining your height and the strength of your skeleton, but lifestyle factors such as diet and exercise influence how healthy your bones are.
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Paget's disease of the nipple - Reducing the risk
Information about preventing breast cancer, including advice about diet, exercise, the importance of maintaining a healthy weight and breast screening.
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How to improve your strength and flexibility
How to improve your strength and conditioning and flexibility to increase muscle strength, maintain bone density, improve balance and reduce joint pain.