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• Mindfulness

  Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

• NHS stop smoking services help you quit

  Find out how using an NHS stop smoking service can improve your chances of quitting smoking.

• Get help with anxiety, fear or panic

  NHS information and advice about what to do if you find it hard to cope with anxiety, fear or panic.

• Take care of your teeth and gums

  Find out how to improve your and your family's dental health, including preventing problems and visiting the dentist for regular check-ups.

• Choosing who will do your cosmetic procedure

  Find out how to check the surgeon, dentist or practitioner has the qualifications, experience and insurance to carry out your procedure.

• Why plan ahead?

  Read about advance care planning. It involves thinking about and discussing how you would like to be cared for in the final months of your life.

• How and when to take empagliflozin

  NHS medicines information on dosage for empagliflozin, how to take it and what to do if you miss a dose or take too much.

• Preparing for a carotid endarterectomy

  Find out how to prepare for a carotid endarterectomy, including stopping smoking (if you smoke) and attending a pre-admission clinic.

• Referrals for specialist care

  You're entitled to ask for a referral f or specialist treatment on the NHS. But whether you'll get the referral depends on what the GP feels is clinically necessary in your case.

• How to be happier

  Feeling down? See our top 6 tips for boosting your mood and feeling happier.