Search results for Pelvic floor recovery

41 - 50 of 213 results for "Pelvic floor recovery"

• Flexibility exercises

  Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.

• Help and support for vaginal cancer

  Find out where to get help and support if you have vaginal cancer.

• Physiotherapy

  Find out about physiotherapy, including how it can help, how to get it and what it involves.

• Abs workout video

  Follow this abs workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Endometriosis

  Find out about endometriosis, including what the symptoms are, what tests you might need and treatments that can help.

• Episiotomy and perineal tears

  Find out about an episiotomy (a cut between the vagina and anus), including why it might be done during childbirth, how long it takes to heal, and how to prevent a perineal tear.

• Preparing for a hip replacement

  Find out how to prepare for a hip replacement operation to make sure your recovery goes well.

• Pain relief in labour

  Find out about the different methods of pain relief in labour, including self-help, gas and air, birth pools, pethidine and epidurals.

• Femoral hernia repair

  Find out about femoral hernias, a rare type of hernia.

• Breathing exercises for stress

  Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.