Search results for NHS UK. (2025). Exercises for back pain and spinal health. National Health Service Patient Advice.

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• Mental health support for serving personnel and reservists

  Read about mental health support for serving personnel and reservists, including specialist services, charities and who to talk to.

• NHS App open source licences

  A list of open source packages we use in the NHS App and their respective licences.

• What is PALS (Patient Advice and Liaison Service)?

  Find out more about the Patient Advice and Liaison Service (PALS), which offers confidential advice, support and information on health-related matters.

• NHS App accessibility statement - Version 10.1, 22 December 2025

  Find out more about how accessible the NHS App is, and how make sure as many people as possible can use it.

• Balance exercises

  Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.

• Managing your login settings in the NHS App – NHS App help

  How to change the email address, password and phone number you use to log in to the NHS App.

• Managing notifications – NHS App help

  Find out how to turn NHS App notifications on or off.

• Websites and apps you can access with NHS login

  Find out which websites and apps you can access using NHS login, including online pharmacies, GP systems and other NHS services.

• Flexibility exercises

  Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.

• If I use a sexual health service will they tell my parents?

  Find out about confidentiality and sexual health services for young people, including contraception, STIs and abortion services.